Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Nuts, hazelnuts or filberts, dry roasted, without salt added	17.6	15.03	62.4	9.4	646
Nuts, pecans, dry roasted, without salt added	13.55	9.5	74.27	9.4	710
Nuts, pecans, dry roasted, with salt added	13.55	9.5	74.27	9.4	710
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	51.4	25	2.6	9.4	329
Beans, french, mature seeds, cooked, boiled, without salt	24.02	7.05	0.76	9.4	129
Peanuts, all types, oil-roasted, with salt	15.26	28.03	52.5	9.4	599
Beans, french, mature seeds, cooked, boiled, with salt	24.02	7.05	0.76	9.4	129
Cornmeal, yellow (Navajo)	72.9	9.85	5.88	9.4	384
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	83.34	6.9	3.45	9.3	379
Nuts, ginkgo nuts, canned	22.1	2.29	1.62	9.3	111
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	21.19	17	53.76	9.3	595
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	17.89	17.95	56.44	9.3	607
Seeds, sesame butter, tahini, from raw and stone ground kernels	26.19	17.81	48	9.3	570
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	22.41	9.13	0.09	9.3	124
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	21.85	9.49	0.17	9.3	123
Soybeans, mature seeds, raw	30.16	36.49	19.94	9.3	446
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	22.41	9.13	0.09	9.3	124
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	21.85	9.49	0.17	9.3	123
Amaranth	66.17	14.45	6.51	9.3	374
Onions, dehydrated flakes	83.28	8.95	0.46	9.2	349

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